Rather, we need to start educating physicians about effective options for addressing low sex drive. Low sexual desire has many possible causes that include: Age: As an individual ages many changes occur in the body that affects sexual desire. Estrogens that are applied locally to the vagina are widely believed to be safer than oral estrogens, which carry some cancer risks.
Nothing kills libido faster than being stressed out, and financial worries are one of the most serious kinds of stress, so it makes sense why feeling more financially secure might lead to more action in the bedroom. Treatment depends on the cause, and sometimes starting treatment before detailed evaluation can make it harder to understand the underlying cause Getting your testosterone levels to optimal has health benefits including improved muscle mass, increased bone density, better energy levels, and improved sexual function.
A wide range of illnesses, physical changes, and medications can cause a low sex drive, including:. Hormones are critical elements in almost every function of the body. Both partners are encouraged to explore more exciting forms of sexual play and genital stimulation.
Through education and couple's assignments, they learn to increase the time they devote to sexual activity. Depending on the causes of low sexual drive, different therapies will apply.
It's no surprise when your body is not in hormonal balance that you might not be in the mood. Include in your diet foods high in omega-3 and omega-6 fatty acids, such as fish, nuts, and legumes. Do things that used to bring you great joy—like your orgasm—feel dull?
Add sexuality superfoods to your shopping list. Try these masturbation tips. Progesterone regulates the monthly menstrual cycle, and plays a role in pregnancy, bone health, and sexual function. The body is in repair mode during sleep; therefore, lack of sleep, whether organically or inorganically, slows down the production of sex hormones but increases cortisol levels.
Some of these side effects include:. Communication training helps couples learn how to talk to one another, show empathy, resolve differences with sensitivity and respect for each other's feelings, learn how to express anger in a positive way, reserve time for activities together, and show affection, in order to encourage sexual desire.
Believe it or not, there are so many things that can impact your sex drive.