Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women. More research is needed to determine its effects on VMS and other menopausal symptoms. Wild Yam Diascorea Wild yam is a tuber that has been historically used in traditional Chinese medicine to treat multiple symptoms, including symptoms of menopause.
Aromatherapy Aromatherapy, also referred to as essential oil therapy, uses naturally extracted aromatic essences from plants to treat various physiological and psychological imbalances. What is the difference between soft and regular tabs?
Menopause symptoms were measured using the Menopause Rating Scale and diaries.
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Effects of acupuncture on hot flashes in perimenopausal and postmenopausal women—a multicenter randomized clinical trial. Another choice is a botanical massage oil called Zestra. One small RCT of pollen extracts for menopause symptoms was identified. Get a little extra sleep.
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